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![A woman with brown hair and a white shirt contacts a laptop in a bright kitchen, with fresh green vegetables on the counter.]()
12 Week Nutrition Program
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![Person holding a pink fruit smoothie glass with a gold straw and mixed berries on top.]()
Initial Nutrition Consult
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![Smiling woman with shoulder-length brown hair holding a lemon in her left hand and an orange in her right hand inside a bright room.]()
Review Nutrition Consult
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![A woman weightlifting during a competition, wearing a green athletic outfit, knee braces, and shoes, with her arms raised to lift a barbell overhead. In the background, there are judges and officials at a table with awards and a banner for the Oregon Island Weightlifting Association.]()
Race Day/Weight Cut Plan
12 Week Nutrition Program
Feeling ready to make change?
This 12 week program provides you the on-going support you need to make realistic changes for your wellbeing and sports performance.
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✓ Initial consultation via Zoom (45-60 mins) where we explore your goals, history, training and current nutrition.
✓ Individualised nutrition plan tailored to your goals, lifestyles, training and preferences.
✓ Strategies to optimise fuelling, hydration, recovery, and body composition.
✓ Evidence-based nutrition education, resources and advice.
✓ Supplement recommendations (if relevant).
✓ Alternating weekly online check-ins and Zoom consultations.
✓ 5 x fortnightly online check-ins (via email or form) for feedback, accountability and support.
✓ 6 x fortnightly consultation via video call to review progress, address challenges, and adjust the plan as needed.
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$840 (that’s $70 per week).
12-week commitment because sustainable change takes time.
Initial Nutrition Consult
Making nutrition simple and tailored to you!
A 1:1 session to start your nutrition journey.
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A 45-60 minute comprehensive first session.
What to expect:
A thorough discussion of your health background, current eating habits, and lifestyle.
Exploration of your goals and any challenges you may face around food and nutrition.
Personalised recommendations tailored to your needs and priorities.
A clear plan with practical steps to help you feel confident moving forward.
Take-home resources and strategies to support lasting changes.
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$200 (private health rebates available).
Review Nutrition Consult
Fine-tune your plan and stay on track.
Review check-ins help keep you accountable and feel motivated in making progress towards your goals.
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A 30 minute review session.
What to expect:
A check-in on your progress since the initial plan or last appointment.
Troubleshooting challenges
Adjustments to your plan as needed
An extended 45 minute review appointment is available if we have a bit to chat about.
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$100 (standard review).
$115 (extended review).
Private health rebates available.
Race Day/Weight Cut Plan
Your strategy for peak performance.
A tailored short-term nutrition and hydration strategy to safely achieve competition weight or optimise race day performance.
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Race Day Nutrition Plan
What this includes:
A personalised fuelling and hydration strategy tailored to your race distance, training load, and individual needs.
Guidance on pre-race meals and snacks, in-race fuelling, electrolyte balance, and recovery nutrition.
Practical, easy-to-follow strategies to optimise energy, reduce fatigue, and support performance on the day.
Resources and tips to help you feel confident and prepared for competition.
Best for: Runners or endurance athletes wanting a clear, evidence-based plan to perform at their best on race day.
Weight-Cut Nutrition Plan
What this includes:
A tailored short-term nutrition and hydration strategy to safely achieve competition weight requirements.
Step-by-step guidance on managing food and fluid intake in the lead-up to weigh-in.
Individualised recommendations to minimise performance loss while meeting weight targets.
A structured recovery plan post weigh-in to rehydrate, refuel, and be competition-ready.
Best for: Combat sport athletes, weightlifters, powerlifters or those in weight-category sports seeking professional, safe, and effective support for making weight.
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Race day plan - $230
Weight cut plan - $230